Kate Fletcher

Kate Fletcher is a counsellor who helps people facing stress, anxiety, anger and low mood. She supports those dealing with relationship strain, family problems, trauma and abuse, and issues around intimacy and self-esteem. She works with clients who are managing grief, eating or sleeping difficulties, parenting stresses, career worries, ADHD and life changes.

She uses practical, conversational sessions that are tailored to each person. Conversations are shaped by what matters most to the client. Sessions aim to identify patterns, increase choice and develop clearer ways of coping with day-to-day demands.

Kate draws on Attachment-Based Therapy to look at how early connections affect current relationships. She also uses Client-Centred Therapy to keep sessions focused on the client's experience, and Cognitive Behavioural Therapy to work on thoughts and behaviours that keep problems going. These approaches are blended to match each person’s needs.

Her listed credentials include BACP and NCPS and she has five years of professional experience working in the United Kingdom. She offers help with a wide range of concerns including anger, control issues, isolation, body image and chronic pain or illness.

She aims to treat people with respect and sensitivity. The first meeting focuses on what brought someone to therapy and what they want to change. From there she works collaboratively to build a plan that fits daily life and personal goals.

How Kate’s approaches translate to online work

Attachment-Based Therapy looks at how early relationships shape current patterns. It helps people understand why they react a certain way in close relationships and to try different ways of relating.

Client-Centred Therapy places the person’s experience at the heart of the session. The counsellor listens closely, follows what matters most and supports the client to find their own solutions.

Cognitive Behavioural Therapy focuses on the thoughts and behaviours that keep problems going. It uses practical exercises and step-by-step changes to reduce anxiety, anger and low mood.

Finding the right approach is part of the work. The therapist will collaborate with each person to decide which methods fit their needs, goals and preferences. That choice can change over time as progress is made.

If you are considering online sessions, confirm the formats offered before booking since the biography does not list them. Online work can make it easier to fit therapy into a busy week, reduce travel time and allow shorter check-in meetings when needed. It can also make it simpler to continue work when major life changes occur.