Kate Reeve

Kate Reeve is a counsellor who helps people manage anger alongside stress, anxiety, depression and trauma. She invites people who feel stuck, unseen or overwhelmed to talk about what is getting in the way of a more satisfying life. Kate works in a calm, straightforward way and aims to help clients notice their strengths and use them more often.

She believes each person is unique and tailors sessions to individual needs rather than following a single formula. Kate draws on a mix of methods to help people deal with low mood, generalised anxiety, trauma-related difficulties and problems with self-esteem. She also supports people facing difficulties after domestic violence and those who identify as neurodivergent.

Over nine years she has worked with people coping with grief, parenting strain, addiction, sleep and eating problems, and relationship stresses. Her practice pays attention to how attachment and past experiences shape everyday feelings and reactions. This helps when people want to change recurrent patterns like anger or avoidance.

Sessions focus on simple, practical steps as well as talking through painful memories and emotions. Clients are encouraged to notice small changes and try out different ways of responding in daily life. Kate describes her role as someone who listens, reflects and helps clients try things that can make life feel more manageable.

She is registered with the British Association for Counselling and Psychotherapy, abbreviated BACP. Conversations can be held in English or Polish, and she works with people from the United Kingdom and internationally.

How therapeutic approaches shape online counselling

Acceptance and Commitment Therapy, or ACT, helps people notice unhelpful thoughts and choose small actions that match their values. It can help with anger, anxiety and problems that keep coming back. Attachment-Based Therapy looks at how early relationships influence present emotions and reactions, and it can be useful for people wanting to understand patterns in close relationships. Client-Centred Therapy focuses on listening, respect and the client’s own pace, helping people feel heard and discover solutions from within themselves.

Finding the right approach is part of the work. The therapist will talk with the client about goals, preferences and practical needs, and then suggest one or a combination of methods. That discussion is collaborative and can change as therapy progresses.

Online counselling can make it easier to fit sessions into a busy life. It can reduce travel time, allow shorter check-ins during a lunch break and remove the need to be on camera if that feels difficult. Because formats in this profile were not specified, confirm current session options before booking so you know which ways of meeting are offered.