Kata Soos

Kata Soos is a counsellor who helps people facing stress, anxiety, anger and relationship strains. She also supports those dealing with low self-esteem, motivation problems, addictions, grief and sleep or eating difficulties. Kata approaches the first contact with warmth and a readiness to listen, recognising that starting therapy takes courage.

She creates a calm space where people can say what they think and feel without fear of judgement. Conversations are straightforward and grounded. The focus is on understanding what is causing distress and finding practical ways to manage it day to day.

Over four years of practice, Kata has worked with a wide range of life issues, including family and parenting concerns, trauma and abuse, career transitions, and compassion fatigue. She pays attention to patterns such as attachment difficulties, impulsivity and codependency. This helps shape a clear plan for sessions.

Kata draws on client-centred methods to keep the person’s priorities central. She also uses cognitive behavioural therapy, which looks at thinking patterns and how they affect feelings and actions. Together these approaches are used to build small, doable changes.

Sessions are practical and paced to each person. Clients can expect attentive listening, gentle challenge and homework that fits daily life. Kata encourages people to set goals and review progress as therapy continues.

How Kata uses her approaches in online therapy

Kata uses client-centred work to keep each person’s concerns at the heart of therapy. This approach means she listens carefully, reflects what she hears and helps people choose goals that matter to them. It is useful for building trust and talking through personal or family difficulties.

She also draws on cognitive behavioural therapy, which looks at how thoughts and behaviours affect feelings. CBT helps break down problems into manageable steps and offers tools to test new ways of thinking and acting, which can ease anxiety, anger and low mood.

Choosing the right way to work is a collaborative process. Kata will discuss what matters to the client and try different methods to find a good fit. She involves people in planning their sessions and checks progress so the approach can change as needs evolve.

The therapist's biography does not list specific session formats, so confirm available options before booking. Online work can make it easier to fit sessions into a busy week, reduce travel time and allow shorter check-ins when needed. Talk with the therapist about practical arrangements and how to make sessions suit everyday life.