Kasey Tanari

Kasey Tanari is a Licensed Professional Counselor (LPC) in Texas who focuses on helping people manage stress, anxiety, anger, and the everyday struggles that get in the way of feeling steady. She uses a friendly, interactive style and aims to make skill-building feel practical and doable. Kasey speaks plainly and works alongside people as they name their goals and try new ways to cope.

With seven years of experience, she has supported people facing depression, trauma and abuse, ADHD, grief, and relationship or family concerns. Kasey also helps with parenting strain, workplace issues, and life transitions like pregnancy and postpartum challenges. Her approach blends practical strategies with attention to what matters most to each person.

She often combines cognitive-behavioral techniques with client-centered care and elements of dialectical behavior and mindfulness. That means sessions can include looking at unhelpful thoughts, practicing skills to manage strong feelings, and building routines that reduce stress. Kasey adjusts methods to fit each person’s needs rather than following a fixed plan.

People who come to her can expect focused, skill-based work paired with listening and respect. Her goal is to help clients find clearer choices when emotions feel overwhelming and to build habits that support daily functioning and relationships.

Sessions are offered in English and are provided from Texas. Prospective clients should use the site’s Start Therapy button to begin the matching process and schedule according to availability.

How Kasey’s Approaches Translate to Online Work

Client-Centered Therapy focuses on listening and responding to what matters most to the person. The therapist offers empathy and adapts the pace and topics to each client’s needs, which helps clients feel heard and supported. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions and uses simple exercises to change unhelpful patterns; this approach is useful for anxiety, depression, anger, and stress. Dialectical Behavior Therapy (DBT) brings practical emotion-regulation and distress-tolerance skills for times when feelings feel intense and hard to manage.

Choosing the right approach is a shared process. The therapist will talk with each person about goals, preferences, and what has or hasn’t helped before. Together they try methods and adjust them as needed so the work fits the person’s life and priorities.

The biography does not list specific online formats, so confirm current session options before booking. In general, online work can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter check-ins when a quick skill refresh is needed. Some people find it simpler to practice mindfulness and behavioral exercises from their usual routine. Licensed professionals can adapt CBT and DBT worksheets and skill coaching to an online setting to keep sessions focused and practical.