Kascey Ifill

Kascey Ifill is an LPC (Licensed Professional Counselor) based in Georgia with 15 years of counseling experience. She began her path with a bachelor’s in criminal justice and psychology and later earned a Master of Education in Counseling Psychology. Kascey has worked across a range of settings, including early work in the prison system, and has long focused on addiction and trauma-related concerns.

She helps people who struggle with stress, anxiety, anger, and addictive behaviors. Her practice addresses trauma and histories of abuse, and she supports clients dealing with relationship strain, infidelity, and issues like guilt or shame. She also works with people facing codependency, abandonment concerns, and women's issues.

Kascey uses approaches such as client-centered care, cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), mindfulness therapy, and motivational interviewing. In sessions she blends practical skills with reflective work to reduce symptoms and improve daily coping. Much of her clinical work has involved both individual counseling and group addiction treatment.

Her background includes long experience facilitating addiction-focused groups and individual therapy. That experience informs a straightforward style that emphasizes skill-building, clear goals, and steady progress. Kascey aims to help people get unstuck and regain a stronger sense of control over mood, behavior, and relationships.

People who reach out can expect direct feedback, collaborative planning, and techniques they can use between sessions. The focus is on manageable steps toward calmer reactions, clearer boundaries, and healthier connections.

How evidence-based approaches translate online

Client-centered therapy focuses on listening, empathy, and shaping sessions around the client's priorities. It helps when someone needs a collaborative, respectful space to talk through difficult experiences and set goals.

Cognitive behavioral therapy, or CBT, teaches concrete skills to change patterns of thinking and behavior. It is often used for anxiety, anger, and addictive behaviors because it breaks problems into manageable steps and teaches coping tools.

Dialectical behavior therapy, DBT, adds practical skills for emotion regulation, distress tolerance, and better interpersonal interactions. It can be useful for strong mood swings, chronic anger, and difficulties managing urges.

Finding the right approach is part of the work. The therapist will work together with each person to decide which methods fit their goals and preferences. That collaborative process can include trying different techniques and adjusting plans based on what helps.

Confirm the specific online session options before booking, as formats are not listed here. Online therapy can make it easier to fit sessions into a weekday, reduce travel time, and support shorter check-ins when needed. It also allows continued access if relocating or traveling, while the therapist and client decide what combination of approaches best supports progress.