Karishma Workmon

Karishma Workmon is a Licensed Mental Health Counselor (LMHC) in Florida with eight years of clinical experience. She helps adults who feel overwhelmed by anxiety, stress, depression, trauma, relationship strain, parenting pressures, or big life changes. Her approach is warm and conversational so people can speak honestly about what they’re facing.

She listens without judgment and works alongside clients to name what keeps them stuck. That often means using Cognitive Behavioral Therapy (CBT) to spot patterns and test new ways of thinking. She also draws on Client-Centered Therapy to keep sessions focused on each person’s goals and values.

When overwhelming emotions like anger or panic come up, she helps people learn practical coping tools. Sessions may include skill-building, problem solving, and short-term strategies to manage intense feelings. The aim is to leave therapy better able to handle daily stressors and unexpected setbacks.

Karishma understands the strain of caregiving, abandonment wounds, and the isolation that can follow trauma. She offers straightforward guidance for communication problems, control issues, guilt and shame, and mood concerns including bipolar and panic disorder symptoms. She tailors the plan to what each person needs right now.

If someone is returning to therapy after a break or trying it for the first time, Karishma starts from where they are. The emphasis is practical change, steady support, and building skills that fit real life.

How these approaches guide online care

Client-Centered Therapy focuses on listening closely and following each person's goals. It helps people feel understood and shape therapy around what matters to them. Cognitive Behavioral Therapy, or CBT, looks at thoughts and behaviors that keep problems going and teaches practical skills to change them. That approach is often used for anxiety, depression, panic, and anger. Dialectical Behavior Therapy, DBT, emphasizes emotion regulation, distress tolerance, and improving relationships when emotions feel intense.

Finding the right approach is part of the work. The therapist will collaborate with clients to pick methods that match their needs, goals, and preferences. That means checking in about what’s helping and adjusting the plan as needed so progress is steady and manageable.

The original biography does not specify which online session formats are offered, so confirm current options before booking. Many people find therapy helpful because it can fit into a busy life - sessions can be scheduled around work, caregiving, or school commitments. Online sessions also make it easier to keep appointments when travel or time is limited, and some people prefer shorter check-ins when they need immediate support.