Karen Robson

Karen Robson is a counsellor with 13 years' experience who helps people facing stress, anxiety, addictions, anger and other life challenges. She works with issues such as depression, ADHD, relationship and family concerns, grief, trauma, eating difficulties and problems with self-esteem. Karen is a BACP member, which is shown as BACP in her credentials.

Her style is down-to-earth and client-led. She uses a mix of practical techniques and conversation to help people notice patterns in thinking and behaviour. Sessions aim to build awareness of triggers, set achievable goals and help people take small steps towards change.

Karen trained initially in cognitive behavioural therapy and now blends that approach with client-centred, mindfulness, motivational interviewing and solution-focused ideas. She adapts her methods to what each person needs and may bring creative activities into sessions when helpful.

She has worked in a range of settings with a wide variety of presenting issues. That range includes supporting people affected by trauma, addiction and bereavement, and working with clients who are autistic or neurodivergent.

People can expect a non-judgemental and accepting space where the counsellor and client decide together what will work. Karen encourages practical steps, self-awareness and an emphasis on coping strategies that fit into everyday life.

Therapeutic approaches and how they work online

Client-centred therapy focuses on listening and understanding the person's experience. The counsellor follows the client's lead, reflecting feelings and helping people make sense of what they are going through, which can be useful for issues like grief, self-esteem and relationship concerns.

Cognitive behavioural therapy (CBT) looks at patterns of thinking and behaviour and uses practical exercises to test and change them. It is often used for anxiety, low mood, anger and stress, with clear steps that can be practised between sessions.

Finding the right approach is part of the work. Karen will discuss what feels most helpful and try different techniques based on the client's needs, goals and preferences. The decision about methods is collaborative and can change as therapy progresses.

Online work can make it easier to fit sessions into a busy life and to keep appointments when travel is hard. It can also allow for shorter check-ins or sessions that suit a lunchtime break, and for options that do not require being on camera if that is preferable. The therapist's biography does not list specific session formats, so please confirm the available online or in-person options before booking.