Karen Peck

Karen Peck is a Licensed Professional Counselor (LPC) with 18 years of experience. She practices in Oklahoma and has worked extensively with people facing substance use, trauma, grief, and major life changes. Karen frames clients as the experts in their own stories and focuses on building on existing strengths. She offers steady support while people take steps toward change.

Her background includes long-term work with addiction and post-traumatic stress concerns. She has helped people cope with loss and navigate career and self-esteem challenges. That experience shapes a practical approach that looks for realistic next steps more than quick fixes.

In sessions Karen uses several evidence-informed methods to guide work on strong emotions like anger. She draws on Cognitive Behavioral Therapy to identify unhelpful thinking patterns and on Dialectical Behavior Therapy skills to build emotional regulation. Mindfulness practices and Motivational Interviewing also appear in her work when they fit a person’s goals.

She emphasizes collaboration and choice. Karen listens first to understand each person’s priorities, then suggests tools and exercises to try between sessions. The pace adapts to what feels manageable for the person in front of her.

People who want straightforward language and practical tools often find this style helpful. Karen aims to make difficult topics easier to talk about and to support steady progress over time.

How therapeutic approaches shape online work

Karen uses Cognitive Behavioral Therapy to help people notice and test the thoughts that fuel stress, anger, or low mood. CBT breaks problems into thought, feeling, and behavior so practical changes can be tested between sessions.

She also brings Dialectical Behavior Therapy skills into treatment for strong emotions. DBT offers short, teachable skills for emotional regulation, distress tolerance, and clearer communication. These concrete tools are useful when feelings escalate.

Finding the right approach is part of the process. The therapist will work with each person to choose methods that match their goals, preferences, and daily life. That choice is made together and can shift as progress is made.

Session formats are not specified in the original biography, so confirm current options before booking. Online work can make it easier to fit sessions around work, caregiving, or travel. It also allows for quicker check-ins, practicing skills in real time, and avoiding travel time when that helps someone keep a steady routine.