Kamil Choudhury

Kamil Choudhury offers a person-centred approach that starts with the client and their experience. He uses plain conversation and gentle reflection to help people understand their feelings and the patterns that shape their behaviour. Kamil is a BACP counsellor who draws on different ways of working to meet each person's needs. Over six years he has blended client-centred work with cognitive behavioural ideas and psychodynamic thinking. This mix helps people spot unhelpful thoughts, recognise recurring triggers, and try small changes that can make a day easier. He describes therapy as a chance to build self-awareness and find coping strategies that suit everyday life. Sessions are intended to feel relaxed and open. Kamil gives time for people to talk about what matters to them, however big or small it feels. He emphasises the importance of a trusting relationship and says finding the right counsellor matters more than following any single method. Kamil mentions working with a wide range of concerns, including stress, anxiety, anger, depression, relationship strain, addictions, grief and sleep problems. He also lists practical areas like career, parenting and ADHD support. His approach is to tailor methods to the person rather than use one fixed model. As a member of the British Association for Counselling and Psychotherapy he follows their ethical guidelines and continues professional development. He runs a private practice and attends regular supervision and training to keep his work current.

How Kamil's approaches work online and in practice

Client-centred therapy places the person's experience at the heart of sessions. It involves listening closely, reflecting back what is said, and helping the person find their own solutions. This approach is useful for people feeling overwhelmed, unsure about next steps, or wanting a supportive space to talk. Cognitive Behavioural Therapy, or CBT, looks at how thoughts, feelings and actions connect. It helps people spot unhelpful thinking and try small behavioural changes that can ease anxiety, low mood or sleeping problems. Psychodynamic ideas pay attention to past patterns and how they influence present responses, which can be useful for deeper relationship or recurring emotional issues. Finding the right approach is part of the work. The therapist will discuss goals, try different ways of working, and agree what feels most helpful. This is a collaborative process and methods can be adjusted as needs change. The biography does not list specific online formats, so confirm current options before booking. In general, online counselling can make sessions easier to fit into a busy day, avoid travel, and allow shorter check-ins when needed. Different ways of meeting can suit different practical needs, and the focus is on choosing what fits a person’s life and aims rather than a single fixed format.