Kamaljit "Kam" Aulakh

Kamaljit "Kam" Aulakh is a counsellor who helps people struggling with stress, anxiety, low mood, relationship difficulties and anger. She works with a wide range of concerns including depression, trauma, addiction, grief, self-esteem and issues around intimacy and parenting. Kam offers sessions in English and Punjabi and accepts international clients.

Kam describes a practical, relational approach in sessions. She listens without judgement and helps people name difficult feelings. Conversations aim to break cycles of overthinking and to find clearer ways to respond to everyday pressures. She encourages small steps that build confidence and calm.

Her style blends attachment-based thinking with client-centred listening and cognitive techniques. This means exploring how past relationships shape present reactions while using practical strategies to shift unhelpful thoughts and behaviours. Kam also draws on emotionally-focused ideas to address relational patterns and deeper feelings.

Kam holds registration with the British Association for Counselling & Psychotherapy, BACP. She brings five years of professional experience and additional skills from life coaching, neuro-linguistic programming, mindfulness and Emotional Focus Tapping to support clients’ progress. These are used alongside core counselling methods rather than as formal qualifications.

People who meet Kam can expect a calm, steady presence and straightforward suggestions. She aims to help clients see options in difficult moments and to build skills that fit everyday life. Before booking, confirm current session arrangements and any practical details you need to plan your first appointment.

Therapeutic approaches for online sessions

Kam uses attachment-based ideas to explore how early relationships shape current reactions; this helps people understand why they may respond strongly in close relationships and find new ways to connect or set boundaries.

She also uses client-centred counselling, which focuses on listening and reflecting so people feel heard. This approach helps when someone needs space to talk through emotions and to make sense of their situation.

Finally, cognitive behavioural therapy (CBT) provides clear, practical steps to change unhelpful thought patterns and behaviours. CBT is useful for anxiety, low mood and managing anger by teaching skills to reframe thoughts and try different responses.

Finding the right approach is part of the work. The therapist will discuss goals, preferences and what feels most helpful, and then agree a plan together. That collaborative process makes it easier to adjust the mix of techniques over time.

Confirm the current session options before booking, as the biography does not list specific formats. Online work can make it easier to fit therapy into a busy week, avoid travel and keep appointments during life changes. It can also allow for shorter check-ins or sessions that suit different energy levels, helping therapy tie into everyday routines.