Kaete Elliott

Kaete Elliott is a Licensed Marriage and Family Therapist (LMFT) based in California with 24 years of clinical experience. She supports people facing stress, anxiety, anger, depression, and concerns related to sexual orientation. Kaete focuses on creating a calm space where thoughts and feelings can be spoken honestly.

She helps people who are struggling with relationship strain and communication problems. She also addresses control issues, forgiveness, guilt and shame, isolation, and panic attacks. Sessions center on practical steps clients can use between meetings to reduce tension and improve daily functioning.

Kaete aims to reduce the fear people often feel when starting therapy. She encourages small, manageable goals so progress feels real and steady. The therapist avoids judgment and listens for the patterns that keep people stuck so they can try different ways of responding.

Over two decades of work have given Kaete experience with a wide range of emotional challenges. She pairs straightforward conversation with strategies tailored to each person’s situation. Her approach is collaborative and paced to fit what the client can handle.

People who choose Kaete can expect direct support for anger and relationship concerns alongside help for anxiety and mood symptoms. She works in English and practices in California. To begin, clients use the Start Therapy button and complete a short questionnaire before scheduling.

How evidence-based tools translate to online therapy

Kaete uses evidence-based therapeutic techniques that focus on changing unhelpful patterns and building practical skills. One approach works by helping people notice automatic reactions and then practice different responses to anger and anxiety, which can reduce intense episodes over time. Another approach emphasizes improving communication skills so people can express needs and set boundaries with less conflict.

Choosing the right approach is a collaborative process. The therapist will talk with clients about their goals, test what feels useful, and adjust methods as progress is made. Clients are invited to give feedback so sessions match their needs and pace.

Session formats are not specified in the biography, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter check-ins when that suits a schedule. It can also let people work on communication and anger strategies in the context of daily life, with homework and skills practice that relate directly to real situations.