Justine Whitehill

Justine Whitehill is a counsellor who focuses on helping people manage anger alongside related concerns. She works in a warm, accepting way and listens closely to what each person brings. Her approach aims to make people feel heard and able to talk about difficult feelings without judgement.

She starts from a person-centred base, which means the conversation follows the client's needs and pace. That foundation is combined with other approaches when they suit the person's situation. Creative therapies are used where helpful to encourage self-expression and new ways of thinking.

Justine has four years' experience and has worked with adults across many stages of life. She has supported people dealing with anxiety, depression, stress, grief, relationship problems and a range of trauma-related concerns. She also has experience with issues such as neurodiversity, OCD, self-esteem, parenting pressures and compulsive behaviours.

Sessions focus on practical ways to understand patterns and try new responses. People explore triggers, learn calmer ways to express themselves and practise skills that help in daily life. The aim is steady progress rather than quick fixes.

Her registration with the British Association for Counselling and Psychotherapy, BACP, is noted as a marker of professional standing. Work is offered from the United Kingdom and sessions are carried out in English. To begin, people complete a short matching questionnaire and arrange sessions through the Start Therapy button.

How therapeutic approaches translate to online work

Justine uses a person-centred foundation that puts the client's experience first and focuses on listening, empathy and following the client's pace. This approach helps people feel understood and shapes sessions around their needs rather than a fixed agenda.

She also draws on other evidence-based therapeutic techniques where they fit the client's goals. These techniques support exploration of triggers, learning coping strategies and practising calmer responses to anger or anxiety. Creative methods can be included to help with expression when words are hard to find.

Finding the right approach is part of the process and is decided together. The therapist will work collaboratively to match techniques to the person's goals, preferences and day-to-day pressures so that work feels manageable and relevant.

If you are considering online sessions, please confirm the exact session options before booking as formats are not specified here. Online work can make it easier to fit therapy into a busy life, reduce travel time and allow shorter check-ins when needed. It can also suit people who prefer to speak from their own surroundings while keeping sessions focused and goal-oriented.