Justine St. Cyr

Justine St. Cyr is an LPC based in Texas who draws on client-centered practice to support people through stress, anxiety, trauma, and anger. She aims to make the first steps into therapy feel understandable and manageable. Her style is straightforward and warm, and she invites honest conversation about what is hard right now.

With six years of clinical experience, Justine helps people name difficult feelings and notice patterns that make life harder. She works with concerns such as depression, ADHD and concentration difficulties, and issues tied to identity including LGBT matters and gender dysphoria. She also addresses parenting and family-related stresses and challenges tied to adoption and foster care.

In sessions she focuses on practical strategies alongside listening. Cognitive Behavioral Therapy techniques are used to identify unhelpful thoughts and try small behavior changes. Mindfulness practices are offered to help with overwhelming emotions and moment-to-moment stress.

Trauma-focused work is part of her approach when past injuries affect present day functioning. Solution-focused methods help set achievable short-term goals and track progress. The result is a blend of listening and action so people can move forward at their own pace.

Justine encourages people to reach out even when the first step feels scary. She aims to build a nonjudgmental space where clients can talk through what matters and try new ways of coping.

Approaches you can use in online sessions

Client-Centered Therapy focuses on listening and building trust so people feel heard and respected. It helps when someone needs a calm space to talk through anger, stress, or identity concerns. Cognitive Behavioral Therapy (CBT) looks at how thoughts and behaviors interact and offers concrete exercises to shift unhelpful patterns; it can be useful for anxiety, depression, and impulsivity. Mindfulness Therapy teaches attention and grounding practices to manage strong emotions and reduce reactivity.

Finding the right mix of methods is part of the work. The therapist will collaborate with each person to choose which approaches match their goals, needs, and preferences. That might mean trying CBT tools for one concern and using mindfulness or trauma-focused steps for another. Decisions are revisited as progress is made.

Confirm the current session options before booking so you know what formats are offered. Online work can make it easier to fit appointments into a busy week, avoid travel time, or have shorter check-ins when schedules are tight. It also lets people practice skills in the settings where they live and then discuss what did or didn’t help during the next meeting.