Justine Nyman

Justine Nyman is a Licensed Mental Health Counselor (LMHC) practicing in Florida. She greets people with warmth and no judgment, and she acknowledges how hard it can be to ask for help. Her approach aims to make it easier to talk about difficult feelings and begin practical steps forward.

She brings about 10 years of experience working in both group and individual settings. She has worked with mental health concerns and dual diagnosis, and she adapts methods to each person's needs. Sessions focus on setting clear goals and learning coping skills that can be used in daily life.

Justine uses a mix of approaches including cognitive behavioral ideas, dialectical behavior strategies, mindfulness, acceptance-based techniques, and solution-focused methods. She emphasizes practical tools over labels, helping people try different strategies until something fits their situation.

Her work often supports people dealing with stress, anxiety, anger, depression, bipolar concerns, addiction recovery, self-esteem struggles, and life transitions. She also addresses topics such as grief, parenting strain, caregiver stress, attachment and abandonment issues, body image, and codependency.

Justine encourages pacing the work to match each person's readiness. She helps clients set achievable steps, practice skills between sessions, and notice gradual changes. The aim is steady progress rather than rushing the process.

She accepts clients who prefer English and is available to people in Florida and international clients. Prospective clients are invited to start by completing a short matching questionnaire and scheduling a first session.

How Justine’s approaches fit into online therapy

Acceptance and Commitment Therapy (ACT) helps people notice thoughts and feelings without getting stuck in them, then choose actions that match their values. ACT can help with anger, stress, and life changes by focusing on what matters most and small steps forward. Cognitive Behavioral Therapy (CBT) looks at thoughts, feelings, and behaviors and teaches practical skills to change unhelpful patterns. CBT is useful for anxiety, depression, and managing strong emotions. Dialectical Behavior Therapy (DBT) offers concrete tools for regulating intense emotions, improving tolerance for distress, and sharpening communication skills.

Finding the right approach is part of the work. The therapist will collaborate with each person to figure out which methods match their goals and preferences. That may mean trying one approach first or blending techniques depending on how things go.

The biography does not list specific online session formats, so confirm what is available before booking. Online sessions can make it easier to fit therapy into a busy life, help people keep appointments during travel or work breaks, and reduce time spent commuting. They also allow sessions to focus on skills practice that translates into everyday routines, such as brief check-ins, mindfulness exercises, and behavioral experiments between meetings.