June OConnor

June OConnor, LCPC, LPC, draws on 25 years of counseling work and life experience to guide people through hard times. She went back to school later in life after overcoming her own struggles. That background shapes a down-to-earth style that values patience, practical tools, and honest conversation.

She listens first and then offers straightforward feedback. June says she may challenge clients but will do so with care. Her approach mixes gentle encouragement with exercises and skills people can use between sessions.

June uses a variety of methods and picks tools with each person's comfort in mind. She looks at why behaviors developed and teaches new ways to meet the same needs more effectively. This often involves small practice tasks and clear steps to try at home.

Her work covers common concerns such as stress, anxiety, grief, low self-esteem, depression, and life transitions. She also addresses issues like anger, trauma and abuse, relationship and intimacy struggles, sleep problems, parenting stress, addiction, ADHD, and bipolar-related challenges.

June holds licenses in Arizona as a Licensed Professional Counselor (LPC) and as a Licensed Clinical Professional Counselor (LCPC) and practices out of Arizona. She speaks English. She does not work with clients outside the United States. If you prefer someone who brings long experience and plain speech, June frames sessions around doable steps and steady support.

How June’s approaches translate to online work

Client-Centered Therapy focuses on listening and meeting you where you are. The therapist reflects what you say, helps you find your own answers, and builds a trusting working relationship. This approach can help with low self-esteem, grief, and life changes.

Cognitive Behavioral Therapy, or CBT, targets the link between thoughts, feelings, and actions. It uses clear exercises and short homework tasks to shift unhelpful patterns, which is useful for anxiety, depression, anger, and sleep problems.

Emotionally-Focused Therapy emphasizes identifying and shifting emotional patterns that affect close connections. It helps people notice and change repeated interaction cycles that cause distance or conflict in relationships.

Finding the right approach is part of the work. June will talk with each person about goals and preferences and then suggest methods to try. That choice is collaborative and may evolve as goals change.

If you are considering online sessions, confirm the session formats offered before booking. Online therapy can make it easier to fit counseling into a busy schedule, reduce travel time, and allow shorter check-ins when needed. It can also let people use quieter surroundings or avoid being on camera if that helps them engage. Licensed professionals can adapt the same CBT exercises, emotion-focused conversations, and client-centered listening to remote sessions.