Julie Krupinski

Julie Krupinski is a Licensed Clinical Social Worker (LCSW) based in New Jersey who helps people facing anger, stress, anxiety, addiction, grief, and relationship struggles. She approaches each person with respect and a nonjudgmental attitude. Seeking help can feel like a big step, and she aims to make that first step easier to take.

With 30 years of experience, Julie draws on practical methods to build coping skills and strengthen resilience. She centers sessions on the person in front of her, encouraging clients to use their own insights alongside tools introduced in therapy. Her work often includes mindfulness and behavioral techniques to manage strong emotions and impulsive reactions.

Julie combines Acceptance and Commitment Therapy and Cognitive Behavioral Therapy with motivational interviewing and psychodynamic ideas as needed. This mix allows her to address both current patterns and deeper personal history when it matters. She also integrates client-centered listening to make sure each person feels heard.

Julie has worked across varied settings and is familiar with 12-step approaches for people addressing substance concerns. She supports people dealing with family of origin issues, control struggles, codependency, and hospice or end-of-life questions. Her background includes long-term clinical practice and direct experience with mood and trauma-related problems.

People who come for help can expect straightforward conversation, practical strategies, and gradual skill-building. Julie encourages collaboration on goals and adjustments along the way. To begin, readers can follow the site process to complete a short questionnaire and schedule according to availability.

How therapy approaches fit into online care

Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and feelings without getting stuck in them. It helps people clarify what matters most and take small actions toward those values even when emotions run high. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and behaviors interact and teaches practical skills to change unhelpful patterns. It can be useful for anger, anxiety, and mood concerns by breaking problems into manageable steps.

Finding the right approach is collaborative. Julie will work together with each person to see which methods suit their goals and day-to-day needs. She adapts techniques based on what helps most, checking in and adjusting as progress and challenges appear.

Confirm the available session formats before booking so you know how meetings are held. Online therapy can make it easier to fit sessions into a busy week, reduce time spent traveling, and allow for shorter check-ins when needed. For some people, remote sessions make it simpler to practice mindfulness exercises or use homework tools between meetings. Discuss scheduling preferences and practical needs during the matching process to find an arrangement that fits everyday life.