Juliette Canham

Juliette Canham is a counsellor who helps people manage strong emotions and work through life stresses. She supports adults and young people who are struggling with anxiety, depression, trauma, relationship problems and anger. She also helps with issues such as low self-esteem, grief, addictions and sleep or eating concerns.

Juliette has seven years' experience and is registered with the British Association for Counselling and Psychotherapy, BACP. She emphasises a person-centred way of working, which means the relationship between counsellor and client shapes each session. Clients can expect a calm, non-judgemental space to talk about what matters to them and to try new ways of coping.

She draws on a range of approaches to suit each person. Techniques from dialectical behaviour therapy are used when people need help with strong emotions and impulse control. Attachment-based ideas help when past relationships affect current ones, and Acceptance and Commitment Therapy supports people to clarify their values and take small steps towards them.

Sessions are tailored to the individual and Juliette draws on mindfulness skills where helpful. Her background includes work with trauma and with women affected by sexual violence, and she says patience and compassion are central to her practice. She aims to help people move toward a life they value, at a pace that feels safe.

Juliette works from the United Kingdom and runs a therapeutic process that is collaborative and practical. She encourages clear goals, paced work on emotional regulation, and attention to everyday changes that add up over time.

How therapeutic approaches translate to online work

Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts, focus on what matters to them, and take small value-based steps. It can be useful when someone feels stuck by anxiety, low mood or life changes. Attachment-Based Therapy looks at how early relationships shape current interactions and helps people change patterns in their close relationships and responses to stress.

Finding the right approach is a shared task. The therapist will listen to what the person hopes to change and suggest approaches that fit their goals and preferences. Sessions can blend methods and are adjusted over time as progress and needs become clearer.

The original profile does not specify exact online session formats, so please confirm available formats before booking. Online work can make it easier to fit therapy into a busy life, reduce travel time, and provide a quieter space for a short check-in. It can also allow people to use practical exercises and mindfulness skills between sessions to build new habits.