Julie Tamisiea

Julie Tamisiea is a licensed clinical mental health counselor (LCMHC) who helps people facing anger, stress, and a wide range of life challenges. She brings 15 years of experience and a straightforward, supportive presence to sessions. Julie listens closely and helps clients identify practical steps they can take right away.

She draws from client-centered work, cognitive behavioral approaches, dialectical behavior skills, mindfulness, and motivational interviewing. In conversation she focuses on what feels most useful to each person and adapts tools to daily life. Sessions are aimed at reducing unhelpful patterns and building skills for managing intense feelings.

Julie has supported people dealing with depression, anxiety, relationship strain, parenting concerns, addictions, trauma and abuse, grief, and career stress. She also provides guidance around identity-related concerns such as LGBT issues, and a range of other life transitions. Her background includes work with people impacted by adoption and foster care, aging and caregiver stress, and first responder issues.

Her approach is practical and respectful. She helps clients notice patterns, try small experiments, and build skills that fit their routines. Julie emphasizes collaboration and clear goals so people can measure progress over time.

If someone is ready to explore anger, coping, or big life changes, Julie offers a calm, structured way to work through those concerns. She encourages clients to take manageable steps and to use the therapy process to find more balance and direction.

How Julie’s Approaches Translate to Online Work

Client-centered therapy focuses on listening and understanding each person’s perspective. It helps people feel heard and shapes the work around their goals and values. Cognitive behavioral therapy (CBT) looks at the links between thoughts, feelings, and actions and teaches practical exercises to change unhelpful patterns. Dialectical behavior therapy (DBT) provides concrete skills for managing strong emotions and improving relationships.

Finding the right mix of approaches is part of the process. Julie works together with clients to decide which tools to try based on current needs and goals. She checks in regularly and adjusts techniques so the work fits the person’s life and progress.

The therapist's biography does not list specific online session formats, so confirm the available options before booking. Online work can make it easier to fit sessions into a busy schedule, allow shorter check-ins when needed, and reduce travel time. It also makes it simpler to use homework tools, worksheets, and mindfulness practices between meetings. Licensed professionals can adapt exercises to phone or video sessions when those formats are offered, and Julie will help determine what works best for each person.