Julie Tademy-Thorpe

Julie Tademy-Thorpe is a licensed clinical social worker who focuses on practical, evidence-based help for people coping with intense feelings and tough life changes. She works in Pennsylvania and draws on seven years of clinical practice to guide conversations about anger, relationships, mood, and stress. Julie keeps sessions collaborative and direct so clients can see what to try between meetings.

Her work commonly addresses depression, anxiety, and the fallout from trauma and abuse. She also helps with parenting stress, intimacy and relationship strain, and issues linked to ADHD and bipolar mood patterns. Julie pays attention to how past attachment and abandonment experiences show up now.

Julie frames therapy as a team effort. She listens for patterns, then suggests small, practical skills to test in daily life. Sessions focus on clearer communication, emotion regulation strategies, and ways to reduce impulsive reactions that drive conflict and regret.

She has worked in mental health settings for more than seven years, with clinical experience in evidence-based models over multiple years. Her license is LCSW, which stands for Licensed Clinical Social Worker. Julie aims to treat people with respect, sensitivity, and compassion while tailoring plans to each person’s needs.

People who come in for help with anger, grief, or relationship problems can expect a straightforward approach. Julie helps identify triggers, build coping steps, and track progress so changes feel manageable over time.

Evidence-based approaches and online care

Julie uses evidence-based therapeutic techniques that emphasize clear, practical steps clients can try between sessions. One common approach focuses on emotion regulation and coping skills to help people notice triggers and respond differently when anger or intense mood states arise. Another approach emphasizes communication skills and problem-solving to reduce recurring conflict and improve relationships.

Finding the right approach is part of the work. Julie discusses goals, preferences, and what has or hasn’t helped before. Together the person and therapist decide which techniques to prioritize and adjust plans as progress is tracked over time.

If you are considering online therapy, confirm the session formats offered before booking. Many people find online work easier to fit into a busy week because it reduces travel time and allows sessions during breaks or from different locations. Online sessions can make it simpler to maintain continuity when life is hectic, and they still let a therapist observe patterns and coach new skills in real time.