Julie Seifert

Julie Seifert is a Licensed Professional Counselor (LPC) in Arizona with eight years of clinical experience. She helps people who are feeling overwhelmed by stress, anxiety, depression, anger, and low self-esteem. She also supports those facing relationship tension, parenting and blended family challenges, career setbacks, and big life changes.

Julie keeps sessions straightforward and warm. She listens first, then works with each person to set small, realistic goals. Conversations focus on what is happening now and on practical steps to feel better and cope more easily.

Her approach draws from client-centered therapy, cognitive behavioral therapy, and solution-focused techniques. That means she pays attention to each person’s lived experience, helps spot unhelpful thinking and patterns, and looks for immediate strategies that make life more manageable.

Clients can expect a nonjudgmental space to talk through difficult emotions like guilt, shame, and anger. Julie also addresses issues such as panic attacks, communication breakdowns, divorce and separation, forgiveness work, and workplace stress.

She aims to help people build confidence and self-compassion through practical tools and steady support. If someone is ready to begin, the usual next step is to complete the intake process and schedule a first session.

How Julie’s Approaches Translate to Online Therapy

Client-centered therapy puts the person’s experience first. In practice this means the therapist listens closely, follows the client’s lead, and adjusts the conversation to what matters most in the moment. This approach helps with feelings like anger, shame, or low self-worth by making space to name and understand them.

Cognitive behavioral therapy, or CBT, helps people spot unhelpful thoughts and change the behaviors that follow. CBT is useful for anxiety, panic attacks, depression, and workplace stress because it breaks problems into small, manageable steps and teaches practical skills to try between sessions.

Solution-focused therapy emphasizes clear, short-term goals and what will look different when things improve. It’s often used alongside other approaches to identify quick strategies that reduce distress and build momentum toward larger change.

Finding the right approach is part of the work together. The therapist will explore goals, preferences, and daily routines to choose methods that fit. This is a collaborative process that can shift as needs change.

Confirm the current session options before booking so you know what formats are available. Online work can help fit therapy into busy schedules, allow shorter check-ins when needed, and reduce travel time so it’s easier to keep appointments.