Julie Rogers

Julie Rogers is a counsellor who helps people facing stress, anxiety, anger and relationship challenges. She works with issues like low self-esteem, grief, parenting strain and struggles linked to trauma and abuse. Julie's direct approach aims to help people find steadier ground and better ways to cope with day-to-day pressures.

She uses a client-centred style that puts the person's own goals and voice at the heart of sessions. That means listening closely and helping people notice patterns that get in the way. Julie also draws on solution-focused ideas to set practical, short-term steps that move people toward clearer choices and calmer reactions.

With three years' experience and an NCPS credential, Julie has supported people through anger, relationship breakdowns, workplace problems and family difficulties. Her past work includes helping people recognise unhelpful patterns from childhood and work through feelings of guilt, shame and isolation.

In sessions she encourages people to try small changes, practise clearer communication and build firmer boundaries. The work is conversational and goal-orientated, with a focus on what helps in everyday life. Julie aims to make therapy a straightforward place to test new responses and feel more confident.

Clients who have worked with her report clearer thinking and improved ability to manage intense emotions. If someone wants to explore issues like panic, post-traumatic stress or compulsive behaviours, Julie offers a calm, non-judgemental space to begin that work. She invites people to take the next step when they feel ready.

How her approaches shape online support

Client-Centred Therapy focuses on the person's own priorities. The therapist listens with empathy and helps people find their own answers rather than telling them what to do. This approach can be useful for building self-worth, exploring relationship patterns and managing strong emotions such as anger.

Solution-Focused Therapy concentrates on small, practical steps. It looks for what is already working and builds simple goals to move forward. This is helpful for people who want clear, short-term change in areas like workplace stress, communication or panic attacks.

Finding the right mix of approaches is part of the work. The therapist will talk with the person about their needs, goals and how they prefer to work. Together they decide which methods to try and adjust them as therapies progress.

Session formats are not specified in the supplied biography, so please confirm what is currently offered before booking. Online therapy can make it easier to fit sessions around daily life, reduce travel time and allow for quicker check-ins between meetings. It can also let people choose quieter surroundings, avoid being on camera when they prefer and plan sessions at times that suit work or family commitments.