Julie Prudom

Julie Prudom is a Licensed Professional Counselor with a Master’s in Professional Counseling from the University of Wisconsin–Oshkosh. She has more than 30 years of experience helping people who are dealing with stress, anxiety, relationship struggles, grief, low self-esteem, and anger. Her manner is warm and collaborative, and she focuses on practical steps clients can use day to day.

Clients meet a therapist who listens without judgment and helps them set clear goals. Sessions aim to build clarity, confidence, and better coping skills. Julie uses straightforward tools that people can try between visits to notice progress.

Her work includes attention to trauma, addictions, parenting concerns, career changes, and ADHD-related challenges. She also supports people facing chronic illness, caregiver strain, body image worries, and the fallout from separation or divorce. Those dealing with control issues, codependency, or communication problems find a practical, steady approach.

Julie blends client-centered care with cognitive behavioral and mindfulness strategies. She also draws on solution-focused and trauma-informed methods when they fit the situation. The mix is chosen with the person in front of her rather than applied as a fixed recipe.

She practices in Wisconsin and conducts sessions in English. People who want to explore next steps can use the site’s Start Therapy button to complete a short questionnaire and schedule according to availability. The subscription used for sessions can be canceled at any time.

How her approaches translate to online work

Julie often uses client-centered therapy to create a respectful, listening-first environment where the client’s concerns guide the session. This approach helps with relationship issues, low self-esteem, and finding direction during life changes.

She also uses cognitive behavioral therapy, which focuses on identifying and changing unhelpful thought and behavior patterns. CBT can be useful for anxiety, anger, depression, and coping skills for daily stress. Mindfulness therapy is another tool she brings in to help people notice stress reactions, slow down strong emotions, and build steadier attention in everyday life.

Choosing an approach is a team effort. The therapist will talk with each person about goals and preferences, and then pick strategies that fit those needs. That shared planning means the work adapts over time as progress is made.

Session formats are not specified here, so confirm current options before booking. Online work can make scheduling easier and help therapy fit around work, school, and caregiving. It can also allow shorter check-ins when time is tight, or eliminate travel time so sessions are easier to attend.