Dr. Julie Moreno

Dr. Julie Moreno is a licensed professional counselor in Michigan who helps people facing anger, stress, anxiety, and life transitions. She writes plainly and meets people where they are. Her style is steady and respectful, focused on practical change rather than labels.

She draws on 14 years of clinical experience to help clients understand what drives strong emotions. Sessions often look at patterns in relationships, reactions to loss, and ongoing struggles like sleep problems or substance use. The goal is clearer thinking and better day-to-day coping.

Julie uses a mix of proven approaches adapted to each person. She blends acceptance and commitment ideas with cognitive-behavioral tools and attention to attachment dynamics. That mix lets her address feelings, thoughts, and the ways people connect with others.

In the room she helps people name what’s happening, test small behavior changes, and build skills for managing intense moments. Work can include setting values-based goals, learning emotion regulation skills, and changing unhelpful thinking habits. Progress is practical and measurable.

She also pays attention to special concerns like caregiving stress, chronic illness, grief, identity questions, and career shifts. People who want a thoughtful, collaborative therapist who keeps treatment grounded in everyday life may find her approach helpful.

How these approaches guide online work

Acceptance and Commitment Therapy, often called ACT, helps people clarify what matters most and take small actions that match those values. It can be useful for anger, anxiety, and life transitions where motivation or direction is unclear.

Cognitive Behavioral Therapy, or CBT, focuses on the link between thoughts, feelings, and behavior. It teaches practical skills for changing unhelpful thinking patterns and testing new behaviors, which is helpful for anxiety, depression, and sleep problems.

Attachment-Based Therapy looks at how early and current relationship patterns affect reactions today. It helps people notice relational triggers and build healthier ways of relating to others, which often reduces intensity of emotional responses.

Finding the right approach is part of the work. The therapist will talk with each person about goals and preferences and try methods that fit their needs. This is a joint process where approaches are adjusted over time based on what helps most.

Session logistics should be confirmed before booking since formats are not specified here. Online therapy can make it easier to fit appointments into a busy life, reduce travel time, and allow shorter check-ins when a full in-person visit isn't needed. Ask about the available session options when you schedule so arrangements match your routine and goals.