Dr. Julie McCune

Dr. Julie McCune begins her work by meeting people where they are. She brings 25 years of clinical experience and an LPCC credential to sessions. She aims to offer a warm, nonjudgmental space for practical problem solving and emotional support.

Her background includes a master's degree in counseling and a Ph.D. in clinical psychology. She has worked in private practice and community mental health for more than two decades. That experience shapes a straightforward style focused on skills and coping strategies.

Sessions often focus on immediate needs like stress, anxiety, anger, and depression. She also helps with relationship strain, grief, trauma, sleep and eating concerns, career stress, and life transitions. Her work includes attention to LGBT issues, addictions, ADHD, and caregiver strain.

Clinically, she uses approaches such as Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Acceptance and Commitment Therapy, Emotionally-Focused Therapy, and mindfulness techniques. In practice this means building concrete skills, practicing new responses, and learning ways to stay present when emotions run high.

People who prefer a collaborative, skills-based approach often find her practical and steady. She emphasizes building tools for managing anger and stress, strengthening self-esteem, and improving daily routines. To begin, readers should confirm session options and scheduling when they choose to move forward.

Therapeutic approaches and online work

Acceptance and Commitment Therapy (ACT) focuses on identifying core values and committing to small actions that move a person toward those values. It often helps when someone feels stuck or overwhelmed by difficult thoughts or emotions. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behaviors and teaches concrete skills to change unhelpful patterns; it is commonly used for anxiety, depression, and anger. Dialectical Behavior Therapy (DBT) combines emotion regulation skills with strategies for tolerating distress and improving interpersonal effectiveness; it is helpful when strong emotions make daily life harder.

Finding the right approach is part of the work. The therapist will collaborate with each person to decide which methods fit their goals, needs, and preferences. That means trying techniques, tracking what helps, and adjusting the plan together over time.

The original biography mentions availability by message, phone, and text, so confirm which online session options are currently offered before booking. Online work can make it easier to fit therapy into a busy schedule, allow shorter check-ins, and remove commute time. Many people find it simpler to practice skills in their daily context and then discuss progress with a licensed professional.