Julie Little

Julie Little is a BACP counsellor who helps people handle stress, anxiety, grief and anger. She works with those facing relationship or family concerns, trauma and abuse, and issues like body image, sleeping and eating. Julie writes that struggling can feel lonely, and she aims to offer a warm, caring presence for people taking the first step to get support.

She draws on eight years of practice alongside more than two decades supporting young people and families in education and care settings. That background informs a grounded, practical way of working. Sessions focus on what the person wants to change and on small steps that bring clearer thinking and easier coping.

Julie uses a mix of approaches, including client-centred methods, cognitive behavioural tools and trauma-focused techniques. She also uses dialectical behaviour skills and solution-focused work to build everyday strategies for coping and communication. The emphasis is on collaboration and on choosing tools that fit each person’s needs.

In sessions she listens without judgement and helps people notice patterns that make stress and anger feel worse. Practical exercises, homework tasks and skills practice are offered when helpful. The aim is to reduce overwhelm and build ways of managing emotions, relationships and life changes.

Julie works from the United Kingdom and offers therapy in English. She is registered with the British Association for Counselling and Psychotherapy, listed as BACP, and accepts international clients who arrange sessions through the service.

How Julie uses therapy approaches online

Client-centred therapy focuses on listening and building understanding from the person’s own perspective. It helps when someone needs acceptance, clearer thinking about feelings, and space to tell their story in their own words.

Cognitive behavioural therapy, or CBT, looks at the links between thoughts, feelings and actions. It uses simple exercises to test unhelpful thoughts and develop alternative coping strategies for anxiety, anger and low mood.

Dialectical behaviour therapy, DBT, teaches practical skills for managing intense emotions and improving communication. It can be useful for people who want better emotion regulation and steadier relationships.

Finding the right approach is part of the therapeutic process. The therapist will work collaboratively to decide which methods to use based on the person’s needs, goals and preferences. Choices can be reviewed and adapted as progress is made.

Session formats were not specified in the original biography, so please confirm current options before booking. Online therapy can make it easier to fit sessions around work, caring responsibilities or travel by removing commute time. It also allows for shorter check-ins when needed, or for sessions that do not require being on camera, which can suit different practical circumstances.