Julie Fraser

Julie Fraser is a counsellor based in the United Kingdom who helps people facing stress, anxiety, trauma and abuse, anger, and relationship concerns. She also supports those struggling with depression, parenting pressures, grief, eating and sleeping difficulties, and work-related strain. Julie holds BACP, which is the British Association for Counselling and Psychotherapy registration noted in her background. Julie aims to make therapy approachable and straightforward. She creates an open space where thoughts and feelings can be talked through without judgement. Her way of working is warm and practical, focusing on what matters most to the person in front of her. In sessions she draws on client-centred principles to build trust and follow the client’s lead. She blends cognitive behavioural techniques to notice and change unhelpful thinking and solution-focused tools to set clear, short-term goals. Trauma-focused methods are used when past events are causing ongoing distress. Her practice is collaborative and paced to suit each person. Julie helps people break problems into small steps, try out manageable changes, and review what works. She pays attention to stresses from caregiving, attachment worries, body image and the specific pressures that come with parenting and fatherhood. With six years of experience, Julie aims to support people who want steadier day-to-day coping and clearer next steps. She encourages honest conversation and practical strategies to make life feel more manageable.

How therapeutic approaches shape online work

Client-Centred Therapy focuses on creating a respectful, listening space so the person feels understood and can explore what matters most. This approach helps when someone needs acceptance, clarity about their feelings, or support finding their own answers.

Cognitive Behavioural Therapy (CBT) looks at how thoughts, feelings and actions link together. It uses straightforward exercises to spot patterns and try new behaviours, which is useful for anxiety, stress, sleep problems and low mood.

Finding the right way of working is part of the process. The therapist will discuss options and together with the client decide which combination of approaches fits their goals and preferences. That choice is reviewed as therapy progresses so methods can be adjusted.

Please confirm the current session formats before booking, as specific delivery options are not listed here. Online therapy can make it easier to fit conversations into a busy life, reduce travel time, and allow shorter check-ins when needed. It can also help people keep continuity of care while juggling work or family commitments. Registered or accredited professionals will work with clients to set practical arrangements that suit their everyday schedules.