Dr. Julie Eberwein

Dr. Julie Eberwein helps people who are coping with anger, stress, anxiety, addiction, depression, and relationship strain. She also supports those dealing with grief, trauma and abuse, self-esteem struggles, parenting stress, and changes like divorce or separation. Julie is named up front as a seasoned clinician who brings 25 years of experience to her work and holds the credentials LMHC and LPC-MHSP.

Her approach is practical and collaborative. She listens first and helps people set clear goals. Sessions focus on skills that can be used between meetings, such as behavior changes, emotion regulation, and new ways of communicating.

Julie draws from several well-known methods, including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Attachment-Based Therapy, and Client-Centered Therapy. She tailors these approaches to each person rather than using a one-size-fits-all plan.

Over a long career she has worked with people facing co-occurring disorders, substance use and addiction, and LGBTQ concerns. She emphasizes strengths and aims to empower clients to take manageable steps toward change.

Julie is licensed in Florida as an LMHC and holds LPC-MHSP credentialing in Tennessee. She conducts work from Florida and uses plain language in sessions so people can follow along and apply what they learn between meetings.

How certain approaches translate to online work

Acceptance and Commitment Therapy, or ACT, focuses on noticing thoughts and feelings without getting stuck in them and then choosing actions that match personal values. It can help with anger, anxiety, and life changes by teaching practical ways to move toward what matters. Cognitive Behavioral Therapy, or CBT, looks at how thoughts and behaviors interact and uses step-by-step exercises to change unhelpful patterns. CBT is often used for anxiety, depression, and behavior-based goals. Dialectical Behavior Therapy, or DBT, emphasizes emotion regulation, distress tolerance, and clearer communication skills, which can be useful when strong emotions like anger feel overwhelming.

Finding the right approach is a team effort. The therapist will talk with each person about goals, preferences, and what has or hasn’t helped before. From there she suggests techniques to try and adjusts the plan as needed so the work fits the persons life and progress.

Confirm current session options before booking, as formats are not listed here. Online work can make it easier to fit therapy into a busy schedule, shorten travel time, and allow brief check-ins when life is hectic. It can also let people practice skills between sessions in real situations. Ask about available formats when you complete the matching questionnaire so arrangements match your needs.