Julia Eduardo

Julia Eduardo is a counsellor who focuses on helping people manage strong emotions and life challenges. She has ten years' experience and offers a calm, straightforward way of working for those dealing with stress, anger, anxiety, addiction and grief. She speaks English and Lingala and practices in the United Kingdom and with international clients.

Julia trained in integrative counselling after completing a diploma in counselling skills, and she holds BACP registration. Her early career included more than 15 years in the health sector, and she has substantial work in drug and alcohol addiction and misuse. That background shapes a practical approach to distress and change.

Her style draws on client-centred values, so sessions aim to follow each person’s pace and priorities. She also uses cognitive behavioural techniques to address unhelpful thinking patterns and dialectical skills to support emotional regulation. Emotion-focused and existential ideas inform work around relationships, meaning and life transitions.

Julia describes herself as neurodivergent and adapts her practice for people who need targeted attention or structured tasks. She has experience in criminal justice settings and in volunteer roles across several UK cities, which adds practical perspective to how she supports people in difficult situations.

People who choose Julia can expect to be offered a collaborative space to talk, reflect and make decisions about next steps. To begin, clients follow the site's matching steps and schedule sessions according to availability.

How Julia’s approaches translate to online work

Client-Centred Therapy centres the person’s experience and pace, so online sessions focus on what the client wants to address and adjust to their comfort. Cognitive Behavioural Therapy (CBT) looks at links between thoughts, feelings and actions and uses practical tasks and simple experiments to change unhelpful patterns. Dialectical Behaviour Therapy (DBT) offers clear skills for emotional regulation, distress tolerance and interpersonal effectiveness that can be practised between sessions.

Finding the right approach is part of the work. The counsellor will discuss goals, preferences and practical needs and help decide which methods to try. That decision is collaborative and can change as therapy progresses to match what helps most.

The original biography did not list specific online session formats, so confirm available options before booking. Online work can make it easier to fit sessions into a busy week, reduce travel time and allow a shorter check-in when needed. It also supports continuing therapy when life circumstances change, while the counsellor adapts tasks and tools so they work in a remote setting.