Judah Racham

Judah Racham is a counsellor who combines a human-centred outlook with practical, solution-focused thinking. He holds BACP accreditation, and brings eight years of professional experience helping people who struggle with stress, anxiety, depression, addictions and anger. His manner is warm and respectful and he aims to make therapy straightforward and usable for everyday life.

Judah keeps sessions conversational and focused. He listens to how a problem affects daily routines and then works with each person to set clear, short-term goals. He avoids labelling and instead helps people name what’s happening and try small steps that can change things quickly.

His background includes supporting people affected by trauma and abuse, and those dealing with grief, parenting strain, career stress and identity questions. He also has experience with process addictions such as compulsive porn use, exercise and gambling, as well as sex addiction and self-harm. This range informs how he tailors practical strategies to suit different concerns.

In practice he blends client-centred listening with solution-focused techniques. That means sessions often move between open listening and concrete planning. The result is a mix of space to talk and hands-on ideas to test between meetings.

Judah works in the United Kingdom and conducts therapy in English. He aims to support people who are ready to address difficult emotions and life shifts, offering a calm but active approach to help people find better ways to cope.

How client-centred and solution-focused work online

Client-Centred Therapy places emphasis on listening, empathy and understanding. The therapist provides a non-judgemental space and follows the person's lead to help them make sense of their feelings and choices. This approach can help with issues like depression, identity concerns and stress where being heard matters most.

Solution-Focused Therapy concentrates on setting clear goals and identifying small, practical steps forward. Sessions often focus on what is already working and how to build on it, which can be helpful for managing anxiety, anger and everyday life changes.

Finding the right approach is part of the work. Judah will collaborate with each person to see which methods feel most useful, adapting the balance of listening and practical planning to match needs, goals and preferences. Clients set the pace and direction, and the therapist helps shape the plan.

Session formats are not specified in the therapist's biography, so please confirm current options before booking. Many people find online sessions help fit therapy around work, childcare and travel by making it easier to attend without a long commute. They also allow shorter check-ins when needed and can make scheduling more flexible to suit busy days.