Joshua Plantz

Joshua Plantz is a licensed mental health counselor (LMHC) practicing in Florida. He brings more than 23 years of clinical experience helping adults navigate stress, anxiety, addiction, depression, and anger. Joshua uses straightforward conversation and practical steps to help people manage problems and make daily life feel more manageable.

He trained in psychology at Clemson University and completed a graduate degree in mental health counseling at Nova Southeastern University. Over two decades he has worked extensively with adults in addiction and recovery, and with people who have experienced abusive relationships and trauma-related symptoms.

Joshua favors a collaborative, solution-focused style. Sessions often focus on setting clear goals, identifying small changes, and practicing skills between meetings. He frequently uses cognitive behavioral therapy techniques to help clients notice thoughts and habits that keep problems going and try alternatives.

Mindfulness and motivational interviewing are also part of his approach when they fit a person's goals. He aims for practical, time-efficient work while staying attentive to each person's pace and readiness.

People who want direct, goal-oriented help with mood, coping skills, parenting strain, career stress, or quitting smoking and vaping may find his style useful. Before booking, confirm current session options and scheduling details to ensure they match individual needs.

How his approaches translate to online work

Joshua uses client-centered and cognitive behavioral approaches in straightforward ways. Client-centered Therapy focuses on listening closely and responding to what matters most to the person, which helps build trust and shape goals. Cognitive Behavioral Therapy (CBT) teaches practical skills to notice thoughts and behaviors that keep problems in place and then try concrete alternatives to reduce symptoms and improve daily functioning.

He also draws on mindfulness techniques when helpful to teach simple attention and breathing practices. These exercises can reduce reactivity and help with stress, anger, and cravings. Joshua approaches choice of method collaboratively and will help people decide which mix of techniques fits their goals and preferences as therapy progresses.

Confirm available session formats before booking, since the biography does not list specific options. Many people find online sessions helpful because they can fit therapy into work or family schedules, reduce travel time, and allow shorter check-ins when needed. If you want to match a practical approach to your routine, bring that preference to the first meeting and Joshua can help plan a workable path forward.