Joshua Borer

Joshua Borer is a licensed clinical social worker in Wyoming who helps people facing stress, anxiety, trauma, grief, sleep problems, and anger. He approaches work with respect, sensitivity, and compassion. Joshua aims to tailor conversations and plans to each person's needs. He frames therapy as a courageous step toward a more satisfying life.

Over a decade in the field, Joshua draws on methods like cognitive behavioral therapy and dialectical behavior therapy to address thinking patterns and build coping skills. He also uses Acceptance and Commitment Therapy and attachment-based ideas to help people with relationships and values-driven change. Sessions focus on concrete tools and honest conversation rather than labels.

Joshua emphasizes practical skill building for everyday struggles. That can mean learning breathing and grounding strategies for panic, trying communication exercises to reduce conflict, or building routines that help sleep and mood. He keeps plans simple and measurable so progress is clear.

He works collaboratively, adapting pace to each person's comfort and goals. Joshua supports people processing trauma, grief, or major life changes and helps them regain steadiness and purpose.

If someone prefers, Joshua makes space for exploring deeper emotional patterns while also teaching skills for immediate relief. He invites people to be active in shaping therapy and to bring questions at any time.

Approaches that guide online work and progress

Acceptance and Commitment Therapy, or ACT, helps people clarify what matters to them and take small actions toward those values even when feelings are tough. It is useful for anxiety, avoidance, and decisions about change.

Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thoughts and testing them with real-life experiments. That approach is commonly used for anxiety, mood problems, panic, and sleep difficulties.

Finding the right approach is a collaborative process. The therapist will talk with the client about goals, try methods that fit their preferences, and adjust as needed. Clients are invited to give feedback so sessions match their pace and challenges.

The biography does not list specific online session formats, so confirm current options before booking. Online work can make it easier to fit sessions into a busy day, save travel time, and allow shorter check-ins when needed. It also lets people use tools and worksheets in real time and practice skills between meetings to support steady progress.