Joselyn Spence

Joselyn Spence is a Licensed Professional Counselor (LPC) and Licensed Mental Health Counselor (LMHC) practicing in Georgia. She brings 12 years of experience and a person-centered, trauma-informed approach to therapy. Joselyn emphasizes strengths and practical steps to help people manage stress, anger, anxiety, depression, and life changes.

Her background includes training in narrative and cognitive behavioral approaches. She uses these methods to help people notice unhelpful thoughts, try new behaviors, and rewrite the stories they tell about themselves. Sessions focus on clear goals and simple strategies that fit daily life.

Joselyn also has a grounding in creative and spiritual supports and will include those elements when they fit a person’s needs. She encourages use of mindfulness and body-awareness practices to help with symptoms like sleep problems, overwhelm, and tension. This work is offered in a collaborative way so people shape the pace and focus.

She has worked across many settings and with a wide range of ages, and she pays attention to cultural context and individual strengths. Common concerns she helps address include grief, relationship and intimacy issues, career stress, compassion fatigue, and women’s issues.

To begin, people complete a brief matching questionnaire and schedule sessions based on the therapist’s availability. The subscription used for sessions can be canceled at any time.

How her approaches translate to online work

Client-Centered Therapy focuses on listening closely and following the person’s lead. The therapist reflects concerns and helps people find their own next steps, which can work well in online sessions for people wanting a supportive space to talk.

Cognitive Behavioral Therapy, or CBT, uses clear techniques to identify unhelpful thoughts and try small behavioral changes. This approach is often used to address anxiety, depression, anger, and sleep problems with concrete exercises and homework between sessions.

Narrative Therapy helps people separate themselves from difficult stories and rewrite those narratives in more helpful ways. It can be useful for grief, life transitions, and identity shifts and translates to online conversation and written or creative exercises.

Finding the right mix of approaches is part of the work. The therapist will collaborate with each person to decide what methods fit their goals, needs, and comfort level. That plan can change as progress is made and new priorities emerge.

If you want online sessions, confirm current session options before booking so you know what formats are offered. Online work can make it easier to fit therapy into a busy day, reduce travel time, allow shorter check-ins around work, and support continued care during life changes. Licensed professionals can use these strengths to help people carry therapeutic skills into everyday routines.