Jordanna Herrell

Jordanna Herrell is a licensed professional counselor who helps people facing stress, anger, anxiety, and life changes. She works with individuals who feel overwhelmed by mood problems, addiction, relationship struggles, sleep issues, or questions about identity and intimacy. Her goal is to make starting therapy feel clear and manageable for worried parents and busy adults.

Jordanna practices in South Carolina and has eight years of experience working with individuals and groups. She uses plain, direct conversation to identify what matters most and to build practical steps forward. Sessions emphasize acceptance, genuine listening, and treating people with positive regard.

Cognitive Behavioral Therapy is a primary tool she uses, combined with mindfulness and Acceptance and Commitment Therapy strategies. She blends these methods to help people notice unhelpful patterns, try different responses, and build skills that fit everyday life. Dialectical Behavior Therapy techniques are also part of her approach for managing strong emotions.

Clients can expect an empowering, collaborative tone. Jordanna aims to help people become more resilient and steady when problems feel large. She frames change as gradual work and supports realistic action toward better balance.

Her background includes work with mood disorders, trauma and abuse, ADHD, OCD, and addiction concerns. She also focuses on relationship communication, intimacy-related issues, career questions, and identity matters such as LGBT concerns. Jordanna welcomes international clients and conducts sessions in English.

How her approaches fit into online therapy

Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts without getting stuck in them and focus on actions that match their values. It can be useful for chronic stress, anxiety, and situations where people want clearer direction. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions and teaches practical skills to change patterns that feed anxiety, depression, or anger. Mindfulness Therapy involves simple attention and breathing practices to reduce reactivity and increase awareness of emotions and bodily cues.

Finding the right approach is part of therapy. Jordanna treats selection of methods as a collaborative process and will work with each person to decide which tools fit their goals and preferences. She mixes techniques when that makes sense and adjusts the plan as progress is made.

The biography does not list specific online session formats, so please confirm current options before booking. In general, online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and reduce travel time. Many people find remote work helps them practice skills between sessions in real life. Talk with the therapist about how to shape sessions so they suit daily routines and needs.