Jordan Uhden

Jordan Uhden is a licensed clinical social worker in Maryland who helps people manage stress, anger, anxiety, and low mood. She keeps sessions straightforward and practical so parents and individuals can get clear tools they can use right away. Jordan emphasizes respect, compassion, and a nonjudgmental tone in sessions.

She uses Cognitive Behavioral Therapy and mindfulness techniques to help people notice thoughts, test them, and try different behaviors. Jordan frames sessions around concrete goals and skills rather than labels. Her style is warm and interactive, with a focus on problem solving and emotional regulation.

Jordan has six years of experience working in outpatient mental health. She has supported people through depression, panic, workplace strain, grief, and relationship or family challenges. She has also worked with perinatal concerns such as postpartum depression and pregnancy-related stress.

In sessions she often blends CBT strategies with mindfulness practices. That can mean tracking patterns that fuel anger or anxiety, trying short behavioral experiments, and practicing simple grounding or breathing exercises. Jordan aims to make each step small and doable for busy lives.

She describes therapy as a collaborative effort. Jordan works with each person to set priorities, measure progress, and shift plans when needed. To begin, she asks a few questions to match goals and schedules so work can start as soon as someone is ready.

Using CBT and Mindfulness in online sessions

CBT helps people notice and test the thoughts that fuel strong emotions and unhelpful behavior. In simple terms it teaches how to break problems into smaller pieces, try different responses, and check what works. This is useful for worries, panic, low mood, and patterns that feed anger.

Mindfulness Therapy focuses on building awareness of the body and mind in the present moment. It uses short practices to reduce reactivity, improve focus, and help someone step back from intense feelings. Mindfulness can pair well with CBT when learning new ways to respond to stressors.

Finding the right mix of approaches is part of the work. Jordan will collaborate with each person to choose methods that match their goals, preferences, and life demands. She adjusts pace and techniques based on what helps in real life.

If you are considering online therapy, confirm which session formats are offered before booking since formats were not listed in the biography. Online work can make it easier to fit sessions into busy schedules, shorten check-ins when needed, and avoid travel time. It also lets people practice new skills between sessions in their everyday routines, which can speed learning and make change more practical.