Jonathan White

Jonathan White is a Licensed Professional Counselor (LPCC) in Kentucky who helps people who are struggling with anger and related concerns. He uses a warm, interactive style and aims to meet people where they are. He speaks English and works with people on issues like stress, anxiety, depression, relationship strain, and problems with addiction.

Jonathan focuses on practical change. He draws on cognitive-behavioral ideas to help people spot unhelpful thoughts and try different behaviors. He also uses client-centered conversation to listen closely and shape goals together. Motivational interviewing helps when someone feels stuck about choosing the next step.

He has seven years of professional experience and has supported people facing trauma and abuse, grief, parenting strain, career challenges, and mood concerns such as bipolar disorder. He also addresses family of origin issues, attachment and abandonment concerns, codependency, and forgiveness work.

Sessions aim to be collaborative and goal-oriented. Jonathan helps people set realistic steps, practice new coping skills, and track small wins. He values dignity, empathy, and respect in every interaction.

If someone is looking for guidance with anger or related life problems, Jonathan helps people clarify goals and make steady progress. To begin, readers should use the site process to match and schedule a session according to therapist availability.

How his approaches translate to online therapy

Client-Centered Therapy focuses on listening and reflection. The therapist accepts each person's viewpoint and helps them name goals and values, which can fit well into regular online conversations. Cognitive Behavioral Therapy (CBT) helps people notice thought patterns and try different behaviors; online sessions can include homework, tracking, and brief skill practice between meetings. Motivational Interviewing is a collaborative way to resolve uncertainty and build motivation for change, useful when someone feels stuck and needs short focused conversations.

Choosing the right approach is part of the work. Jonathan will discuss goals and preferences and help decide which methods to use. That decision is collaborative and can shift as progress is made.

The practical benefits of online therapy include easier scheduling and fitting sessions into busy days. Online care can reduce travel time and make follow-up or brief check-ins simpler. Because session formats were not specified in the biography, confirm the available session options before booking. Many people find that remote sessions help maintain momentum between in-person obligations and allow consistent work on anger, coping skills, and life changes.