Jonathan Rex

Jonathan Rex is a licensed counselor who practices in Indiana. He holds LPCC and LMHC credentials and brings eight years of clinical experience to his work. He focuses on practical help for people facing strong emotions and life changes.

Jonathan works with adults and teenagers and often sees people struggling with stress, anxiety, grief, depression, and anger. He also supports those dealing with substance use, compassion fatigue, and the strain of parenting and family concerns. He aims to make the first step easier by offering a straightforward, respectful approach.

In sessions Jonathan listens closely and helps clients build useful skills. He uses goal-oriented strategies to identify small changes that lead to relief. He also draws on motivational methods to help people find the drive to change and keep moving forward.

Clients can expect clear, down-to-earth conversations about what is working and what needs to shift. Jonathan helps people develop coping tools, improve communication, and repair trust where it has broken down. He keeps the focus practical so progress can be measured over time.

His work includes attention to attachment issues, forgiveness, loneliness, life purpose, and self-love. If you want a therapist who emphasizes skill-building and honest conversations, Jonathan offers a steady, goal-minded style to help you navigate hard moments.

How Jonathan’s approaches translate to online work

Jonathan uses Cognitive Behavioral Therapy and Motivational Interviewing in ways that are easy to explain. CBT focuses on identifying unhelpful thoughts and testing them against real-world evidence, which helps reduce anxiety and depressive patterns. Motivational Interviewing centers on drawing out a person's own reasons for change and building momentum for action, which can be useful for addictions and motivation struggles.

Choosing the right approach is a shared process. Jonathan will work with each person to figure out which methods match their goals and preferences, and he adjusts plans as progress unfolds. The work is collaborative and focused on concrete steps the client can take between sessions.

The profile does not specify session formats, so confirm current online options before booking. Online work can still support skill practice, weekly check-ins, and focused goal work. It can make scheduling easier and help therapy fit around school, work, and family responsibilities without promising a specific service format.