Jonathan Feld

Jonathan Feld is a counsellor who uses a client-centred, practical approach. He draws on cognitive, motivational and person-centred ideas to help people manage stress, anxiety and anger. He speaks English and French and works with clients in the United Kingdom and internationally.

Jonathan has 18 years of therapy experience and a broader background in coaching. He previously worked as a corporate coach and has staff experience in public and private settings in the UK and France. That history shaped his focus on everyday problems such as low mood, intrusive thoughts and feeling overwhelmed.

In sessions he aims to make things straightforward. He helps people spot patterns that fuel difficult feelings and try small changes that can make a difference. He uses tools from cognitive behavioural approaches to shift unhelpful thinking and from motivational interviewing to build commitment to change.

Jonathan also draws on emotionally-focused and mindfulness ideas when emotion regulation and self-awareness are needed. He describes therapy as a collaborative process where the person sets goals and he helps find workable steps toward them. His work covers a wide range of concerns including addictions, grief, relationship stress, eating issues, parenting pressures and career difficulties.

People looking for a therapist who combines practical strategies with a supportive, listening style may find his way of working helpful. Before booking, clients are asked to confirm the current session arrangements and scheduling details.

How Jonathan uses therapy online and different approaches

Jonathan blends client-centred work with cognitive behavioural techniques to help people handle strong feelings and changing behaviours. Client-centred Therapy focuses on listening, understanding and meeting you where you are, which helps when someone needs space to talk things through. Cognitive Behavioural Therapy (CBT) looks at how thoughts, feelings and actions interact, and offers simple strategies to test and change unhelpful thinking patterns.

He also uses Emotionally-Focused Therapy ideas when relationships and emotional bonds are central to the problem, helping to name and work with core emotions. Choosing the best approach is part of the work together; the therapist will discuss goals, try methods that fit the person's needs, and adjust the plan as progress is made.

Online therapy can make regular sessions easier to fit around everyday life, such as attending from home or during a break at work, and it can reduce travel time. The original profile notes availability for virtual sessions, but readers should confirm the exact session formats offered before booking. Many people find that video sessions allow practical exercises, emotion-focused conversations and CBT-style homework to continue between meetings.