Dr. Jon Freda

Dr. Jon Freda helps people facing anger, addiction, anxiety, depression, grief, stress, and relationship strain. He is a Florida psychologist with 25 years of experience and a practical focus on actions that change day-to-day life.

He keeps conversations direct and down to earth. Sessions look at what is happening now and what small steps might move things forward. Progress is tracked with agreed-upon actions so people can see tangible change between visits.

His background includes university teaching, executive and behavioral coaching for large companies, work in the Navy, and experience in performance fields such as acting. That mix shapes a style that values skill practice and real-world experiments alongside reflective conversation.

Dr. Freda uses cognitive-behavioral methods to identify unhelpful thinking and test different behaviors. He also draws on existential ideas to help people clarify values and life direction. Mindfulness exercises are used to build attention and calm, and solution-focused work narrows in on immediate steps that fit the person’s life.

In sessions, improvisation exercises may be introduced to try out new ways of responding. Many people find that pairing short practices with clear action plans helps reduce overwhelm and build confidence. He sees clients in Florida and works in English.

How his approaches translate to online work

Dr. Freda commonly uses cognitive-behavioral techniques and mindfulness practice. Cognitive-behavioral work focuses on spotting patterns of thought and testing new behaviors to reduce anger, anxiety, and stress. Mindfulness practice trains attention and reduces reactivity through short exercises that can be done between sessions.

He also draws on existential ideas to help people clarify what matters to them and shape decisions around those values. That work is conversational and reflective, helping clients find direction when facing life changes or meaning questions.

Choosing the right approach is a collaborative process. The therapist will discuss goals, try methods, and adjust based on what fits the person's needs and preferences. Clients are encouraged to give feedback so the plan can be reshaped over time.

The profile does not list specific online session formats, so confirm the available options before booking. Many people find online work helpful because sessions can fit into a busy day, avoid travel time, and make it easier to keep regular appointments. Short check-ins, focused skill practice, and action-plan reviews all translate well to remote sessions when those formats are arranged.