John Reardon

John Reardon is a licensed social worker who brings four years of clinical experience to his practice in Maryland. He works from the belief that each person knows their own story best and already has strengths to draw on. He offers calm, steady support while people take the first steps toward change.

In sessions he listens closely and helps people notice patterns that get in the way. He talks through concrete ways to handle stress, anger, anxiety, and relationship struggles. Conversations focus on practical steps people can try between meetings, not on abstract labels.

John has experience with a broad range of concerns, including grief, trauma and abuse, addictions, self-esteem, and issues around gender and sexual identity. He also supports people facing life transitions, career questions, caregiving and end-of-life matters. This range means he is used to shifting the focus to what each person needs right now.

His approach emphasizes collaboration. He will work with someone to set clear goals and check progress along the way. Sessions aim to be straightforward, empathetic, and geared toward useful change rather than long, unfocused talk.

John is licensed as an LICSW in Rhode Island and as an LCSW-C in Maryland. He conducts sessions in English and does not accept international clients. Before booking, readers should confirm current session options and scheduling details.

How common approaches are used in online therapy

Many therapists use evidence-based techniques that focus on skills and problem solving. One approach helps people identify unhelpful thinking and then try new, more useful ways of responding; this is often used for anxiety, depression, and stress. Another approach focuses on building skills for managing strong emotions and improving communication, which can be helpful for anger, relationship strain, and coping with life changes.

Finding the right mix of approaches is part of the work. The therapist will collaborate with the client to pick methods that match goals and preferences. That means checking what helps, adjusting strategies, and agreeing together on practical next steps.

Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit therapy into a busy life - for example by reducing travel time, allowing quicker check-ins, or letting someone join a session from a different location when schedules are tight. Licensed professionals tailor session length and pacing to fit each person's needs and daily routines.