John Lennox

John Lennox is a counsellor who helps people dealing with stress, anxiety, anger and depression. He also supports those facing trauma and abuse, low self-esteem, grief and major life changes. He works with clients on relationship, parenting and career concerns as well as addictions and intimacy-related issues.

John uses a mix of practical methods to suit each person. He draws on cognitive behavioural approaches and client-centred work to help people notice unhelpful patterns and try new ways of coping. He also uses acceptance and commitment ideas and attachment-focused thinking when those suit the issue at hand.

He has 14 years of professional experience and holds BACP registration, which is shown as BACP. That background has included work with people recovering from trauma and with long-term mood difficulties. John aims to build straightforward goals with each person and to keep sessions focused on what matters now.

In a typical session he listens first, then helps identify small, practical steps to change thoughts, behaviours or routines. He encourages experiments between sessions so progress can be checked and adjusted. The overall aim is to reduce unhelpful patterns and increase choices in everyday life.

People who prefer a calm, direct approach will find his style accessible. He asks about strengths as well as problems and uses clear exercises that can be tried between meetings. He welcomes international clients and offers sessions in English.

Therapeutic approaches and online support

John often uses acceptance and commitment therapy to help people notice difficult thoughts and feelings without being driven by them. ACT supports values-led action and can be useful for anxiety, anger and life transitions.

He also draws on cognitive behavioural therapy, which focuses on identifying unhelpful thought and behaviour patterns and testing alternatives in everyday life. CBT is commonly used for depression, worry and stress-related problems.

Finding the right approach is part of the work together. The therapist will discuss what feels most useful and adapt techniques to each person's goals and preferences. That collaborative process helps shape whether more acceptance-based, cognitive or relational methods are used.

The biography does not list specific online session formats, so please confirm current options before booking. Online counselling can make it easier to fit sessions around work, reduce travel time and allow shorter check-ins when needed. It can also suit people who prefer not to use video or who need lower bandwidth alternatives. Registered or accredited professionals aim to adapt their methods so therapy fits into everyday life rather than disrupting it.