John Doleski

John Doleski, LCSW-C, helps people address anger and related concerns like stress, anxiety, substance use, and depression. He works in Maryland and draws on over a decade of clinical experience to guide people through difficult moments. His manner is direct but warm, and he aims to make sessions practical and understandable.

He has spent much of his career supporting active duty service members and their families in areas such as family advocacy, substance use, and psychotherapy. That work involved helping people manage occupational stress, parenting challenges, divorce, complex trauma, and grief. He brings that experience into sessions with civilians as well.

His practice uses a range of evidence-based techniques. Cognitive Behavioral Therapy is often used to identify and change unhelpful thinking and behavior patterns. Cognitive Processing Therapy and Eye Movement Desensitization Reprocessing are applied when trauma is a core concern. Interpersonal Therapy and Problem Solving Therapy focus on relationships and practical steps to tackle current problems.

Sessions are offered with a straightforward, nonjudgmental style. He aims to create a kind setting where people can speak honestly and work on concrete skills. People can expect clear goals and homework when appropriate.

John invites potential clients to reach out and begin the process. He asks people to complete a brief matching questionnaire and schedule a time that fits their needs. The approach is collaborative and geared toward real-world change.

How evidence-based methods translate to online care

John uses several evidence-based techniques suited to a range of concerns. Cognitive Behavioral Therapy helps people spot unhelpful thoughts and try different behaviors to reduce anger, anxiety, or low mood. Cognitive Processing Therapy focuses on changing the way people make sense of traumatic events so those memories cause less distress. Eye Movement Desensitization Reprocessing is another trauma-focused method that aims to lessen the intensity of traumatic memories and their emotional effects.

Choosing the right approach is a collaborative process. The therapist will talk with each person about their goals, symptoms, and preferences, then recommend methods that fit. Adjustments are made over time if something isn’t working as hoped.

Confirm the therapist's available session formats before booking, since formats are not specified here. Many people find online sessions help them fit therapy into a busy day, allow for quicker check-ins, and reduce travel time. Others prefer in-person contact for longer work on trauma or relationship concerns; the therapist will discuss what will be most useful given each person's situation and goals.