Jodie Aukerman

Jodie Aukerman is an LCSW who helps people cope with stress, anxiety, anger, low self-esteem, and depression. She focuses on practical steps people can take now to feel steadier and more able to handle daily pressures. Jodie aims to make therapy straightforward and approachable for someone juggling work, family, and life demands.

Jodie offers a calm, nonjudgmental space where people can talk through what’s happening and map out small changes. She works collaboratively, helping clients set clear goals and try strategies between sessions. The work often centers on improving emotional regulation, changing unhelpful thinking patterns, and building routines that support mood and energy.

Sessions are guided by evidence-based therapeutic techniques that are tailored to each person’s needs. Jodie emphasizes skill-building so clients leave with tools they can use right away. She also supports people in understanding how stress and anger show up in their bodies and relationships.

With three years of clinical experience and a Texas LCSW credential, Jodie brings steady, practical care to therapy conversations. She speaks English and Spanish, and she does not take international clients. People who choose her can expect clear goals, actionable steps, and a respectful working relationship.

To begin, clients complete a short matching questionnaire and schedule sessions based on the therapist’s availability. Jodie uses a subscription model that can be canceled at any time, and fees vary by location and timing.

How evidence-based techniques translate to online care

Jodie uses evidence-based therapeutic techniques that focus on practical skills people can use every day. One common approach she relies on teaches how thoughts influence feelings and behaviors, helping clients notice and adjust unhelpful thinking patterns to reduce anxiety and low mood. Another approach emphasizes emotional regulation skills and body-based techniques so people can manage anger and stress responses in the moment.

Choosing the right approach is part of the work together. Jodie frames therapy as a collaborative process and will help clients decide which methods match their goals, needs, and comfort level. She checks in regularly and adjusts strategies as progress is made.

The practical benefits of online therapy often include easier scheduling and fewer disruptions to daily routines. Confirm the available session formats before booking, as options are listed during the intake process. Online work can make it simpler to fit sessions around work or childcare, and it allows people to practice skills in the settings where their challenges happen, which can speed real-world learning.