Jodi Walker

Jodi Walker is a licensed professional counselor with experience helping people manage strong emotions and life stresses. She uses straightforward talk and practical tools to help people dealing with depression, anxiety, addiction, trauma, bipolar disorder, and anger issues.

She focuses on building coping skills people can use day to day. Sessions emphasize clear strategies for sobriety, mood management, and handling intense feelings. Jodi aims to make the room a place where thoughts and feelings can be shared without judgment.

Her approach draws on therapies that teach steps to change unhelpful patterns and strengthen relationships. She works side by side with clients to try techniques and see what fits. The goal is steady progress rather than fast fixes.

Jodi brings eight years of clinical experience to her practice in Utah and holds LPC and LCPC credentials. She supports people facing a wide range of concerns, including grief, self-esteem, parenting stress, career strain, and compassion fatigue.

She encourages people to take the first step when they feel ready. To begin, a client uses the site Start Therapy button, completes a short matching questionnaire, and schedules according to the therapist's availability. Sessions use a subscription that can be canceled at any time.

How therapy approaches shape online work

Acceptance and Commitment Therapy, or ACT, helps people notice unhelpful thinking and choose actions that match their values. It can be useful for anxiety, depression, and ongoing struggles with anger or motivation. Cognitive Behavioral Therapy, CBT, breaks problems into thoughts, feelings, and behaviors and teaches practical steps to change patterns that keep distress going. It is often used for anxiety, depression, and coping with mood swings. Attachment-Based Therapy focuses on how early relationships affect current bonds and emotion regulation; it can help people who want clearer relationship patterns and more stable responses to stress.

Finding the right approach is part of the work. The therapist will talk with each person about needs, goals, and what feels comfortable. Together they try methods and adapt them if something does not fit.

The profile does not list specific session formats, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow for shorter check-ins when needed. Licensed professionals can guide practice between sessions with exercises and tools that suit daily life and help people apply new skills outside of appointments.