Joanne Janvier

Joanne Janvier is a counsellor with 16 years of experience who helps people facing stress, anxiety, anger and relationship strains. She supports those dealing with low self-esteem, major life changes, grief and career pressures. Joanne also works with issues such as addiction, bipolar disorder, depression, ADHD and parenting concerns.

Joanne keeps sessions straightforward and practical. She aims for a calm space where clients can speak openly and be heard. Her approach is collaborative - she helps people set realistic goals and develop everyday strategies that fit their lives.

Her work draws on a mix of recognised therapies including Acceptance and Commitment Therapy, Attachment-Based approaches, Cognitive Behavioural Therapy and Dialectical Behaviour Therapy. These methods are used to help people manage difficult thoughts, rebuild relationships, and cope with emotional overwhelm.

Joanne holds BACP accreditation, which reflects professional registration in the United Kingdom. She has many years of experience supporting adults with a varied range of life challenges, including trauma and compassion fatigue. Sessions are conducted in English and she welcomes international clients.

To begin, Joanne asks people to complete a short matching questionnaire and then schedule sessions according to availability. Her service uses a subscription model that can be cancelled at any time, and fees vary by location and therapist availability.

How therapy approaches translate to online work

Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and commit to actions that match their values. It is often used for anxiety, low mood and life transitions. Cognitive Behavioural Therapy (CBT) looks at the link between thoughts, feelings and behaviours and teaches practical skills to reduce distress and change patterns. It is helpful for anxiety, depression and anger management. Attachment-Based Therapy focuses on patterns in close relationships and how early experiences affect current trust and connection; it can help with intimacy and trust issues.

Finding the best approach is part of the work. Joanne will discuss what feels right and adapt methods to the client’s goals and preferences. She views therapy as a partnership and will check in regularly to make sure the chosen approach is helpful.

The biography does not list specific session formats, so please confirm current online options before booking. Many people find online therapy helps fit sessions into a busy week, reduces travel time and allows shorter check-ins when needed. Online work can also make it easier to continue regularly while juggling work, family or other commitments. Registered or accredited professionals can explain which session arrangements will work best for each person.