Joanna Cottrell

Joanna Cottrell is a UK counsellor who helps people manage anger alongside a range of related concerns. She focuses on practical steps clients can take to reduce stress and improve day-to-day coping. Her approach is straightforward and supportive, aimed at people who want clear, manageable ways to feel better.

With eight years of experience using counselling skills, Joanna works to build an open and non-judgemental space. She encourages honest conversation about feelings and behaviours and helps clients set realistic goals. Sessions are aimed at helping people increase confidence, restore motivation, and improve relationships where relevant.

Joanna draws on client-centred therapy to keep sessions focused on each person’s priorities. She also uses elements of cognitive behavioural therapy and solution-focused work to identify unhelpful patterns and try small changes that can make a difference. Motivational interviewing is used when people need help finding their own reasons to change.

Her practice covers a wide range of concerns including anxiety, depression, ADHD, addictions, grief, trauma and abuse, and intimacy-related issues. Joanna also supports people dealing with parenting stress, compassion fatigue, body image and eating or sleeping difficulties.

People who choose Joanna can expect a collaborative, down-to-earth way of working. She helps clients break problems into manageable steps and checks in about progress. The aim is steady, realistic change rather than quick fixes.

How Joanna's approaches can work online

Client-centred therapy places the person's priorities at the heart of each session. It involves listening carefully, reflecting what matters to the client, and shaping sessions around their goals and pace. This approach helps when someone needs space to be heard and to decide what change looks like for them.

Cognitive behavioural therapy, or CBT, focuses on identifying unhelpful thoughts and testing different ways of thinking and behaving. It often uses practical exercises and homework to reduce anxiety, manage anger and change patterns that keep problems going. Solution-focused work looks for strengths and small steps that can bring quick practical improvement.

Finding the right approach is part of the work. Joanna will discuss different ways of working and agree a plan based on the client’s needs, goals and preferences. She treats the choice as a collaboration and adjusts methods if something is not helping.

Session formats are not specified in the biography, so confirm current options before booking. Many people find online sessions helpful because they save travel time, fit into a busy day, and make it easier to attend regular check-ins. Others prefer shorter or different styles of contact to suit work or family life, and Joanna can help tailor the rhythm of sessions to what fits into everyday routines.