Jo Eaton-Brown

Jo Eaton-Brown is a counsellor who helps people facing stress, anxiety, anger and relationship problems. She works with issues like grief, low self-esteem, career uncertainty and coping with life changes. Jo is based in the United Kingdom and is a BACP member. She has seven years of professional experience.

Jo offers a calm, non-judgemental space where people can talk through what is on their mind. Sessions focus on exploring thoughts, feelings and behaviours so the person can gain clearer understanding of themselves and their relationships. Jo aims to help people find practical ways forward rather than handing out ready-made answers.

Her approach is collaborative. She listens first, then helps set simple goals and small steps that feel achievable. Solution-Focused Therapy is used to build on what already works, while Client-Centred Therapy keeps the person’s own perspective at the heart of sessions.

Jo often helps with practical concerns such as coping strategies for panic or anger, managing difficult family dynamics, and rebuilding confidence after separation or loss. She also supports people dealing with shame, guilt, codependency and issues around intimacy.

Sessions are arranged weekly by phone or video. The work is paced to fit each person’s life, and Jo discusses goals and progress as therapy continues. To begin, a short matching questionnaire is completed and a time is scheduled according to availability.

How Jo’s approaches work in online therapy

Client-Centred Therapy places the person’s experience at the centre of the work. The therapist listens carefully and follows the client’s pace, helping them to find their own answers and greater self-understanding. This approach can help with issues like low self-esteem, grief and relationship concerns.

Solution-Focused Therapy looks for small, practical steps that make a difference. Sessions focus on what is already working and how to build on it, which suits people aiming to change specific behaviours or cope better day to day.

Finding the right approach is part of the process. Jo works collaboratively to decide which methods suit a person’s goals and preferences, and she reviews progress together as therapy continues.

Practical benefits of online work include fitting sessions into a busy week and using shorter phone check-ins when that suits better. The biography states sessions take place by video or phone, so confirm those options when booking to match your needs. Online sessions can make it easier to maintain regular weekly contact and to try out therapeutic techniques between meetings.