Jinan Amra

Jinan Amra is a licensed marriage and family therapist who works mainly with adults. She speaks English, Spanish, and Arabic and brings 16 years of experience to therapy. Her approach is warm and nonjudgmental, aimed at helping people manage stress, anger, anxiety, relationship strain, grief, and life changes.

She describes her work as brief, systemic, and solution oriented. Sessions focus on identifying strengths and resources a person already has. Goals are discussed together and plans are built around practical steps a person can try between meetings.

Jinan uses a mix of approaches such as cognitive behavioral techniques, mindfulness, narrative work, dialectical skills, and acceptance and commitment ideas. She pays attention to each person’s story and looks for patterns that keep problems active. The tone in sessions is collaborative and straightforward, with an emphasis on usable tools rather than long explanations.

Her background includes a degree from Nova Southeastern University and licensure in Florida and Texas as a Licensed Marriage and Family Therapist, LMFT. She values continued learning and adapts methods to fit a client’s needs and preferences.

People who prefer a therapist who listens closely and helps map clear next steps may find this approach helpful. Jinan aims to help people move past what’s blocking them and toward the everyday life they want.

How therapeutic approaches shape online care

Jinan uses cognitive behavioral ideas and acceptance and commitment principles to guide online work. Cognitive behavioral therapy focuses on identifying unhelpful thoughts and testing new behavioral experiments to reduce symptoms like anxiety, anger, or low mood. Acceptance and commitment therapy helps people notice what matters most and commit to small actions that align with those values, even when feelings are difficult.

Finding the right approach is part of the process. The therapist will work together with each person to try methods that match their goals, needs, and preferences. That collaboration includes checking what feels useful in sessions and adjusting techniques over time.

Confirm which session formats are offered before booking so you know how appointments will be scheduled. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter check-ins when needed. It can also support steady skill practice between meetings, which many people find helpful for managing anger, stress, and relationship patterns.