Jillian Luttrell

Jillian Luttrell is a Licensed Clinical Social Worker (LCSW) who helps people manage anger and related problems. She draws on ten years of clinical experience to support people coping with stress, anxiety, depression, addictions, ADHD, sleep problems, and major life changes. Jillian aims to create a warm, respectful space where people can say what they need to and be met without judgment.

Her approach is collaborative and straightforward. Jillian listens first, then gently challenges unhelpful thinking and habits so clients can try new ways of responding. She uses practical tools from cognitive behavioral therapy and draws on skills from dialectical behavior therapy and acceptance and commitment therapy when they fit the situation.

Jillian has worked in settings that included addiction treatment and trauma care, and she brings that experience into one-on-one work. She focuses on building coping skills for anger, impulsivity, communication problems, and relationship difficulties. Sessions typically involve skill practice, short experiments between sessions, and checking what is or isn’t helping.

People who want clear strategies and a compassionate listener tend to find this approach useful. Jillian is licensed in Colorado and Indiana as an LCSW and also holds the CSW credential. She sees people in Indiana and conducts sessions in English.

If you want to take the next step, use the site’s Start Therapy button, complete the brief matching questionnaire, and schedule based on the therapist’s availability.

How Jillian’s Approaches Translate to Online Work

Acceptance and Commitment Therapy (ACT) focuses on helping people accept difficult thoughts and feelings while committing to actions that match their values. It is useful for anger, anxiety, and feeling stuck. Cognitive Behavioral Therapy (CBT) looks at the connection between thoughts, feelings, and behaviors and teaches practical strategies to change unhelpful patterns. It is often used for anger management, insomnia, and mood problems.

Finding the best approach is part of the therapy process. Jillian will work together with each person to decide which methods fit their goals and daily life. That means trying techniques, checking what helps, and adjusting the plan as needed.

Confirm session formats before booking since this profile does not list specific options. Online sessions can make it easier to fit therapy into a busy week and avoid travel time. They can also allow shorter check-ins when schedules are tight, or remove the need to be on camera if that helps someone focus. Licensed professionals can use these formats to deliver the same skills-based work you would get in person while collaborating on the right mix of practices for your needs.