Jessica Wiles

Jessica Wiles is a licensed independent social worker practicing in Ohio. She helps people who are feeling overwhelmed by stress, anxiety, anger, grief, or changes at work and home. She aims to create a calm conversation where people can talk about what feels hard and figure out next steps.

Jessica uses simple, practical tools from approaches such as cognitive behavioral therapy and mindfulness to help people notice patterns and try different responses. She also draws on client-centered and solution-focused ways of working to keep the conversation focused on each person's goals. Motivational interviewing is part of her style when clients are thinking about change but feel stuck.

Her background includes three years as a licensed independent social worker, along with prior work supporting parents and children. That experience informs how she supports people dealing with parenting strain, adoption and foster care concerns, and young adult transitions. She also has experience addressing communication problems and panic attacks.

Sessions aim to be collaborative and practical. Jessica listens first, then helps set small, achievable steps toward clearer communication, better coping skills, or calmer reactions. She pays attention to each person's strengths and builds on what already works.

People who are hearing impaired can note that as part of their intake so accommodations can be discussed. Jessica conducts therapy in English and does not take international clients. To begin, follow the site's Start Therapy flow and complete the brief matching questionnaire.

How Jessica blends approaches for online work

Client-centered therapy focuses on listening and following each person's lead. The therapist reflects what matters to the person and helps them decide goals and next steps. This approach is useful when someone needs a space to make sense of feelings and priorities.

Cognitive behavioral therapy, or CBT, looks at the links between thoughts, feelings, and actions. It uses simple exercises to test out different ways of thinking and behaving, which can help with anxiety, anger, and panic symptoms. Mindfulness therapy teaches short exercises to notice feelings without immediately reacting, which can reduce reactivity and make calmer choices.

Finding the right approach is part of the work together. Jessica will collaborate with each person to choose tools and strategies that fit their goals, comfort level, and day-to-day life. She adapts methods as progress is made and as needs change.

Session formats are not listed in the biography, so confirm current options before booking. In general, online therapy can make it easier to fit sessions into a busy routine, avoid travel time, and use short check-ins when a full session is not possible. It can also allow people to practice skills in the settings where they live and work, and to bring examples from daily life into sessions for immediate feedback.