Jessica Pino

Jessica Pino is a Licensed Clinical Social Worker (LCSW) based in Florida with 15 years of experience. She uses practical, evidence-informed approaches to help people manage intense emotions and life changes. Jessica aims to make therapy easy to understand and to help clients find clearer ways forward.

Her work focuses on common problems such as stress, anxiety, depression, mood disorders, trauma, and anger. She also addresses addiction-related concerns, eating and body-image issues, and challenges tied to family dynamics and isolation. Jessica pays attention to how guilt, shame, and impulsivity show up in daily life and practical choices.

Jessica blends several therapeutic methods to match each person’s needs, including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, EMDR, and mindfulness-based techniques. Sessions emphasize skills practice, values-based goals, and processing painful memories when needed.

Her style is collaborative and straightforward. She helps people build resilience, learn coping skills, and make small changes that add up. Cultural background and life context are considered when planning treatment.

Jessica asks new clients to use the site’s Start Therapy button to complete a brief matching questionnaire and then schedule sessions according to her availability. Sessions use a subscription that can be canceled at any time.

How therapy approaches shape online sessions

Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small actions that match those values. It often includes simple exercises to notice thoughts and commit to behavior changes. Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and actions and teaches concrete skills to shift unhelpful patterns. It is useful for anxiety, depression, and managing anger. Dialectical Behavior Therapy (DBT) focuses on learning specific coping skills for intense emotions, such as distress tolerance and emotion regulation, and combines skill practice with real-life applications.

Choosing the right approach is part of the work. The therapist collaborates with each person to pick methods that fit their goals, needs, and preferences. Treatment can combine elements from different approaches and is adjusted over time based on what helps.

Practical benefits of online therapy include greater flexibility and easier fitting of sessions into a busy week. Confirm the current session options before booking since formats are not specified here. Online work can let people meet with a licensed professional without long travel, allow shorter check-ins when needed, and make it simpler to arrange appointments around work or caregiving commitments.